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Weekly Meal Package
Philly Cheese Steak Wrap
Flour tortilla filled with seasoned ground beef mixed with sautéed bell peppers, onions, and low-fat skim-milk mozzarella cheese.
Calories 440 | Proteins 30g | Carbs 36g
Green heart’s take on a Cajun dish consisting of brown rice, shredded chicken breast, diced tomatoes, bell peppers, onions, and turkey sausage.
Calories 190 | Proteins 18g | Carbs 18g
Loaf shaped ground turkey served with cauliflower mash and green beans.
Calories 240 | Protein 25g | Carbs 11g |
Stuffed Bell Pepper
Ground turkey & quinoa stuffed green bell peppers on a bed of spinach topped with low-fat mozzarella cheese.
Calories 220 | Protein 20g | Carbs 11g |
BBQ Chicken Quesadillas
Slow-cooked BBQ chicken topped with low fat mozzarella cheese wrapped in a flour tortilla. Grilled to perfection and served with salsa.
Calories 480 | Proteins 38g | Carbs 51g
Chicken Pesto Zoodle
Zucchini “noodles” mixed with basil pesto sauce — served with chicken breast strips and cherry tomatoes on top.
Calories 270 | Protein 23g | Carbs 8g |
Brown rice loaded with sautéed onions, bell peppers, seasoned ground beef with mozzarella cheese on top.
Calories 390 | Protein 31g | Carbs 31g |
Protein Pancakes with Turkey Bacon
Protein packed pancakes made with semi-sweet chocolate chips; served with sugar-free syrup and two turkey bacon.
Calories 250 | Protein 17g | Carbs 36g |
Shredded steak packed inside of an egg omelette with low-fat skim-milk mozzarella cheese sprinkled on top.
Calories 240 | Protein 27g | Carbs 2g |
Sweet Potato Hash
Ground turkey bits cooked with sweet potatoes and house seasoning.
Calories 190 | Protein 15g | Carbs 20g |
This lasagna dish is made in our homemade sauce with layers of whole wheat pasta, low-fat cheese, & lean ground turkey.
Calories 450 | Proteins 34g | Carbs 33g
Two corn tortillas filled with shredded chicken breast and enchilada sauce with low-fat skim-milk mozzarella cheese sprinkled on top; served with Spanish rice.
Calories 310 | Proteins 28g | Carbs 29g
3 Egg fritattas filled with turkey bacon, spinach, & low-fat cheese.
Calories 190 | Proteins 14g | Carbs 3g
Turkey Meatball and Zoodles
Ground turkey meatballs and marinara sauce on top of a bed of spiralized zucchini.
Calories 220 | Protein 21g | Carbs 13g |
Cauliflower Fried Rice
Riced Cauliflower stir-fried in coconut oil with chicken, mixed vegetables, & seasoned with amino acids! A healthy and low-carb alternative to the tradition chicken fried rice dish.
Calories 330| Proteins 31g | Carbs 13g
Turkey Sausage and Eggs
Diced turkey sausage served on a cloud of scrambled eggs with low-fat skim-milk mozzarella cheese sprinkled on top.
Calories 340 | Protein 28g | Carbs 3g |
Browned hash browns, scrambled eggs with two turkey bacon.
Calories 220 | Proteins 14g | Carbs 10g
Shrimp Pesto Pasta
Gluten-free pasta tossed in basil pesto sauce with house-seasoned shrimp on top,
Calories 400 | Protein 23g | Carbs 46g |
Low-Carb Shepherd’s pie made with 90/10 ground beef & mixed vegetables topped with our cauliflower mash!
Calories 300 | Protein 32g | Carbs 9g |
Lean ground turkey seasoned with lemon & herbs, served with white rice & a side of asparagus.
Calories 310 | Proteins 15g | Carbs 48g
Flour tortilla filled with shredded brisket and low-fat skim-milk mozzarella cheese.
Calories 430 | Protein 37g | Carbs 34g |
Mixture consisting of ground turkey, dark kidney beans, corn, diced tomatoes, bell peppers, and onions.
Calories 420 | Protein 28g | Carbs 34g |
Chicken breast topped with marinara sauce and parmesan cheese; served over gluten-free pasta.
Calories | Proteins g | Carbs g
Supreme Pizza Pasta
Italian dish consisting of gluten-free spiral pasta, ground turkey, marinara sauce, diced tomatoes, sautéed onions, and bell peppers.
Calories 430 | Protein 26g | Carbs 52g |
Vegan Chicken and Broccoli (seasonal)
Soy-based “chicken” marinated with agave sugar and liquid aminos; served with brown rice and broccoli
Stuffed Herb Chicken
Chicken breast stuffed with broccoli puree and basil pesto.
Calories 320 | Protein 28g | Carbs 28g |
Beef and Broccoli
Top sirloin stir-fried with olive oil and seasoned with our special salt-free seasoning. Served with broccoli and brown rice.
Calories 290 | Proteins 29g | Carbs 31g
Vegan Chicken Pad Thai (seasonal)
Stir-fry dish made with sweet potato spiral noodles, broccoli, and vegan “chicken” (soy-based)
Pesto Chicken Wrap
Wheat wrap containing shredded chicken breast, basil pesto sauce, low-fat skim-milk mozzarella cheese, and spinach leaves.
Calories 360 | Proteins 27g | Carbs 35g
Spadoodles (Spaghetti Zoodles)
Zucchini spiralized noodles mixed with ground beef, marinara sauce, and mozzarella cheese.
Calories 240 | Protein 23g | Carbs 8g |
Ground turkey patty served with spinach leaves and sweet potato fries.
Calories 340 | Protein 26g | Carbs 27g |
Two corn tortillas filled with brisket and enchilada sauce with low-fat skim-milk mozzarella cheese sprinkled on top; served with Spanish rice.
Calories 320| Proteins 28g | Carbs 29g
Turkey chili consisting of ground turkey, diced tomatoes, dark kidney beans, and corn served on top of gluten-free pasta. Low fat skim milk mozzarella cheese is sprinkled on top for garnish.
Calories 420 | Proteins 21g | Carbs 62g
Protein-packed waffles made with chocolate chips and served with sugar-free syrup