BBQ Chicken Quesadillas

Slow-cooked BBQ chicken topped with low fat mozzarella cheese wrapped in a flour tortilla. Grilled to perfection and served with salsa.

Calories 480 | Proteins 38g | Carbs 51g


Beef and Broccoli

Top sirloin stir-fried with olive oil and seasoned with our special salt-free seasoning. Served with broccoli and brown rice.

Calories 290 | Proteins 29g | Carbs 31g


Breakfast Delight

Browned hash browns, scrambled eggs with two turkey bacon.

Calories 220 | Proteins 14g | Carbs 10g


Breakfast Fritatta

3 Egg fritattas filled with turkey bacon, spinach, & low-fat cheese.

Calories 190 | Proteins 14g | Carbs 3g


Brisket Enchiladas

Two corn tortillas filled with brisket and enchilada sauce with low-fat skim-milk mozzarella cheese sprinkled on top; served with Spanish rice.

Calories 320| Proteins 28g | Carbs 29g


Cauliflower Fried Rice

Riced Cauliflower stir-fried in coconut oil with chicken, mixed vegetables, & seasoned with amino acids! A healthy and low-carb alternative to the tradition chicken fried rice dish.

Calories 330| Proteins 31g | Carbs 13g


Chicken Enchilada

Two corn tortillas filled with shredded chicken breast and enchilada sauce with low-fat skim-milk mozzarella cheese sprinkled on top; served with Spanish rice.

Calories 310 | Proteins 28g | Carbs 29g


Chicken Parmesan

Chicken breast topped with marinara sauce and parmesan cheese; served over gluten-free pasta.

Calories | Proteins g | Carbs g


Chicken Pesto Zoodle

Zucchini “noodles” mixed with basil pesto sauce — served with chicken breast strips and cherry tomatoes on top.

Calories 270 | Protein 23g | Carbs 8g |


Chili Mac

Turkey chili consisting of ground turkey, diced tomatoes, dark kidney beans, and corn served on top of gluten-free pasta. Low fat skim milk mozzarella cheese is sprinkled on top for garnish.

Calories 420 | Proteins 21g | Carbs 62g



Green heart’s take on a Cajun dish consisting of brown rice, shredded chicken breast, diced tomatoes, bell peppers, onions, and turkey sausage.

Calories 190 | Proteins 18g | Carbs 18g



This lasagna dish is made in our homemade sauce with layers of whole wheat pasta, low-fat cheese, & lean ground turkey.

Calories 450 | Proteins 34g | Carbs 33g


Lemon Turkey

Lean ground turkey seasoned with lemon & herbs, served with white rice & a side of asparagus.

Calories 310 | Proteins 15g | Carbs 48g


Pesto Chicken Wrap

Wheat wrap containing shredded chicken breast, basil pesto sauce, low-fat skim-milk mozzarella cheese, and spinach leaves.

Calories 360 | Proteins 27g | Carbs 35g


Philly Cheese Steak Wrap

Flour tortilla filled with seasoned ground beef mixed with sautéed bell peppers, onions, and low-fat skim-milk mozzarella cheese.

Calories 440 | Proteins 30g | Carbs 36g


Protein Pancakes with Turkey Bacon

Protein packed pancakes made with semi-sweet chocolate chips; served with sugar-free syrup and two turkey bacon.

Calories 250 | Protein 17g | Carbs 36g |


Protein Waffles

Protein-packed waffles made with chocolate chips and served with sugar-free syrup


Shepherd’s Pie

Low-Carb Shepherd’s pie made with 90/10 ground beef & mixed vegetables topped with our cauliflower mash!

Calories 300 | Protein 32g | Carbs 9g |


Shrimp Pesto Pasta

Gluten-free pasta tossed in basil pesto sauce with house-seasoned shrimp on top,

Calories 400 | Protein 23g | Carbs 46g |


Spadoodles (Spaghetti Zoodles)

Zucchini spiralized noodles mixed with ground beef, marinara sauce, and mozzarella cheese.

Calories 240 | Protein 23g | Carbs 8g |


Steak Omelette

Shredded steak packed inside of an egg omelette with low-fat skim-milk mozzarella cheese sprinkled on top.

Calories 240 | Protein 27g | Carbs 2g |


Steak Quesadilla

Flour tortilla filled with shredded brisket and low-fat skim-milk mozzarella cheese.

Calories 430 | Protein 37g | Carbs 34g |


Stuffed Bell Pepper

Ground turkey & quinoa stuffed green bell peppers on a bed of spinach topped with low-fat mozzarella cheese.

Calories 220 | Protein 20g | Carbs 11g |


Stuffed Herb Chicken

Chicken breast stuffed with broccoli puree and basil pesto.

Calories 320 | Protein 28g | Carbs 28g |


Supreme Pizza Pasta

Italian dish consisting of gluten-free spiral pasta, ground turkey, marinara sauce, diced tomatoes, sautéed onions, and bell peppers.

Calories 430 | Protein 26g | Carbs 52g |


Sweet Potato Hash

Ground turkey bits cooked with sweet potatoes and house seasoning.

Calories 190 | Protein 15g | Carbs 20g |


Texas Melt

Brown rice loaded with sautéed onions, bell peppers, seasoned ground beef with mozzarella cheese on top.

Calories 390 | Protein 31g | Carbs 31g |


Turkey Burger

Ground turkey patty served with spinach leaves and sweet potato fries.

Calories 340 | Protein 26g | Carbs 27g |


Turkey Chili

Mixture consisting of ground turkey, dark kidney beans, corn, diced tomatoes, bell peppers, and onions.

Calories 420 | Protein 28g | Carbs 34g |


Turkey Meatball and Zoodles

Ground turkey meatballs and marinara sauce on top of a bed of spiralized zucchini.

Calories 220 | Protein 21g | Carbs 13g |


Turkey Meatloaf

Loaf shaped ground turkey served with cauliflower mash and green beans.

Calories 240 | Protein 25g | Carbs 11g |


Turkey Sausage and Eggs

Diced turkey sausage served on a cloud of scrambled eggs with low-fat skim-milk mozzarella cheese sprinkled on top.

Calories 340 | Protein 28g | Carbs 3g |


Custom Meal

Build your own meal!